A GIFT! “You’d better find something you like to listen to because this shit is boring.”

Music can make or break a workout. Read this article for your gift.

Circa 2013 when I lifted with a little white cable leading from my bra to my right ear, every single training session. Notice how my coach has his on too? We always listened to our own music.

My first lifting coach was a pull-no-punches kind of guy.

That’s something all my strength coaches have in common, not a single one of them made my strength journe…