Trade Skinny for Strong: The Muscle Moments Podcast Is Coming

Strength training is the most under-hyped, over-delivering thing you can do for your body and your life. Here at Muscle Moments, we talk about strength as a life strategy.

That’s me, Dana Wildeboer. Long time lover of strength training, loud cheerleader and advocate for the benefits of strength. I’m also the creator and host of Muscle Moments. Buckle up, it’s about to get loud.

The belief to sit with: strength isn’t a look. It’s not a phase. It’s not a short term goal. It’s infrastructure.

Strength is the thing that lets yo…